Urad Dal – 1kg

High-Quality Urad Dal

Benefits:

Urad dal (black gram, Gundu Minapa Gullu, Minapappu, Gota, Whole Urad Dal) is a highly nutritious legume that offers numerous health benefits:

1. Rich in Protein: Urad dal is a good source of plant-based protein, aiding in muscle repair, growth, and overall bodily functions.

2. Boosts Energy: It is rich in iron, which helps improve hemoglobin levels, increases oxygen supply to cells, and combats fatigue.

3. Promotes Bone Health: Urad dal contains essential minerals like magnesium, phosphorus, and calcium, supporting strong bones and preventing bone-related issues.

4. Improves Digestion: The high fiber content helps in regulating bowel movements, preventing constipation, and promoting overall gut health.

5. Good for Heart Health: The potassium and magnesium in urad dal help control blood pressure, and its dietary fiber helps lower cholesterol levels, reducing the risk of heart diseases.

6. Supports Weight Loss: Urad dal is low in calories and high in fiber, which promotes satiety and helps in controlling overeating, making it ideal for weight management.

7. Boosts Skin and Hair Health: The high levels of iron, minerals, and vitamins in urad dal promote healthy skin and hair, improving complexion and hair strength.

8. Helps Control Diabetes: Urad dal has a low glycemic index, making it a good choice for people with diabetes as it helps regulate blood sugar levels.

9. Improves Nervous System Function: Rich in magnesium and folate, urad dal helps in improving brain function, supporting cognitive health, and reducing stress.

Incorporating urad dal into your diet provides essential nutrients that support heart health, digestion, bone strength, and overall vitality.