Moong Green – Pesarlu – 1kg

Benefits:

Green moong dal (mung beans, Green Pesarlu) is a nutritious legume that offers a wide range of health benefits:

1. Rich in Protein: Green moong dal is an excellent source of plant-based protein, making it ideal for vegetarians and vegans. It helps with muscle repair, growth, and overall bodily functions.

2. High in Fiber: It is high in dietary fiber, which promotes healthy digestion, prevents constipation, and supports a healthy gut microbiome.

3. Supports Weight Management: The fiber and protein content help promote a feeling of fullness, reducing appetite and aiding in weight management.

4. Controls Blood Sugar: Green moong dal has a low glycemic index, which helps regulate blood sugar levels, making it beneficial for individuals with diabetes.

5. Rich in Antioxidants: It contains various antioxidants that help combat oxidative stress, reduce inflammation, and protect against chronic diseases.

6. Good for Heart Health: The potassium and magnesium in green moong dal help regulate blood pressure, while its fiber content helps lower cholesterol levels, reducing the risk of heart disease.

7. Supports Immune Function: Green moong is rich in vitamins and minerals, including vitamin C, which helps boost the immune system and fight infections.

8. Promotes Healthy Skin: The antioxidants, vitamins, and minerals in green moong dal can improve skin health and complexion, reducing signs of aging.

9. Enhances Digestion: The high fiber content supports healthy digestion and can help prevent digestive issues like bloating and gas.

10. Rich in Vitamins and Minerals: Green moong dal is a good source of essential nutrients such as folate, magnesium, phosphorus, and B vitamins, which are important for overall health and well-being.

Incorporating green moong dal into your diet can provide essential nutrients that support digestion, heart health, weight management, and overall wellness.