Fry Dal – Putana – 1kg

Benefits:

Fry dal, also known as futana or roasted chana dal, offers several health benefits due to its rich nutritional profile:

1. Rich in Protein: Roasted chana dal is an excellent source of plant-based protein, essential for muscle repair, growth, and overall body function.

2. High in Fiber: It contains a good amount of dietary fiber, which aids digestion, promotes regular bowel movements, and helps maintain gut health.

3. Low in Fat: Fry dal is low in fat and calories, making it a healthy snack option for those looking to manage their weight without compromising on nutrition.

4. Controls Blood Sugar: It has a low glycemic index, which helps in regulating blood sugar levels and is beneficial for individuals with diabetes.

5. Good for Heart Health: The high fiber content in futana helps reduce cholesterol levels, promoting better heart health by preventing artery blockages and reducing the risk of heart disease.

6. Boosts Energy: Fry dal provides sustained energy due to its combination of protein, fiber, and complex carbohydrates, making it a great snack for keeping energy levels up throughout the day.

7. Rich in Minerals: It is a good source of essential minerals like calcium, magnesium, phosphorus, and iron, which support bone health, improve muscle function, and prevent anemia.

8. Supports Weight Loss: The fiber and protein in fry dal promote a feeling of fullness, reducing overeating and helping in weight management.

9. Improves Skin Health: The vitamins and minerals present in roasted chana dal contribute to maintaining healthy skin and preventing dryness or skin-related issues.

Incorporating fry dal into your diet as a healthy, crunchy snack can provide essential nutrients, support digestion, and promote overall well-being while keeping you energized.