Chana Dal – 1kg

High-Quality Chana Dal

Benefits:

Chana dal, commonly referred to as chana dal (split chickpeas, Bengal gram, Senaga Pappu, Chanaga Pappu), is a highly nutritious legume that offers several health benefits:

1. Rich in Protein: Chana dal is an excellent plant-based protein source, making it essential for muscle building, repair, and overall body health.

2. High in Fiber: It contains a significant amount of dietary fiber, which aids digestion, prevents constipation, and supports gut health.

3. Controls Blood Sugar: With a low glycemic index, chana dal helps in regulating blood sugar levels, making it a good option for people with diabetes.

4. Supports Heart Health: The fiber in chana dal helps lower cholesterol, while potassium and magnesium help regulate blood pressure, promoting a healthy heart.

5. Aids in Weight Loss: Chana dal is low in fat and rich in fiber, which promotes a feeling of fullness, helping reduce cravings and aiding in weight management.

6. Rich in Iron: It boosts hemoglobin levels, helping prevent anemia and improving energy levels by facilitating oxygen transport throughout the body.

7. Good Source of B-Vitamins: Chana dal is a great source of B-vitamins like folate and vitamin B6, which support metabolism, brain health, and red blood cell formation.

8. Bone Health: Chana dal contains calcium and phosphorus, which are essential for maintaining strong and healthy bones.

9. Promotes Skin Health: The presence of vitamins, minerals, and antioxidants helps in maintaining healthy skin and can reduce signs of aging.

Including chana dal in your diet provides essential nutrients that promote digestion, heart health, energy, and overall wellness.