Bengal Gram – senagalu – 1kg

High-Quality Bengal Gram

Benefits:

Senagalu, also known as Kaala – chana, Nalla Senigalu or Bengal gram, refers to the dried seeds of the chickpea plant. It is commonly used in various cuisines and offers numerous health benefits:

1. Rich in Protein: Senigalu is an excellent source of plant-based protein, making it ideal for vegetarians and vegans. It supports muscle repair, growth, and overall bodily functions.

2. High in Fiber: The high fiber content promotes digestive health, prevents constipation, and helps maintain a healthy gut.

3. Controls Blood Sugar: Senigalu has a low glycemic index, which helps regulate blood sugar levels and is beneficial for individuals with diabetes.

4. Supports Heart Health: The soluble fiber in senigalu helps lower cholesterol levels, while the potassium and magnesium help maintain healthy blood pressure, reducing the risk of heart disease.

5. Aids in Weight Management: The combination of protein and fiber helps promote a feeling of fullness, reducing appetite and aiding in weight management.

6. Rich in Vitamins and Minerals: Senigalu is packed with essential nutrients such as iron, magnesium, folate, and B vitamins, which support various bodily functions, including energy production and immune function.

7. Promotes Bone Health: The presence of minerals like calcium and magnesium contributes to maintaining strong bones and preventing osteoporosis.

8. Rich in Antioxidants: Senigalu contains antioxidants that help combat oxidative stress and inflammation, reducing the risk of chronic diseases.

9. Supports Digestive Health: The high fiber content supports a healthy digestive system and may help prevent digestive disorders.

10. Boosts Energy Levels: Senigalu provides a sustained source of energy due to its complex carbohydrates and protein content.

Incorporating senigalu into your diet can enhance your nutritional intake and provide various health benefits, including improved digestion, heart health, and better management of blood sugar levels.