Peanuts – 1kg

High-Quality Peanuts

Benefits:

Peanuts (Pallilu, Groundnuts, Palli, Phalli), though technically legumes, are often considered nuts and offer a range of health benefits due to their rich nutrient profile:

1. Rich in Protein: Peanuts are an excellent source of plant-based protein, which is essential for muscle repair, growth, and overall bodily functions.

2. Heart Health: They contain healthy fats (monounsaturated and polyunsaturated fats), which help lower bad cholesterol (LDL) and improve good cholesterol (HDL), reducing the risk of heart disease.

3. Rich in Antioxidants: Peanuts are high in antioxidants like resveratrol, which help combat oxidative stress and inflammation, protecting cells from damage.

4. Supports Weight Management: Despite being calorie-dense, peanuts can aid in weight management because their high protein and fiber content promote satiety, reducing the likelihood of overeating.

5. Controls Blood Sugar: Peanuts have a low glycemic index and are beneficial for managing blood sugar levels, making them a good choice for people with diabetes.

6. Improves Brain Health: Peanuts are a good source of niacin and vitamin E, which support brain function and may help protect against age-related cognitive decline.

7. Promotes Healthy Skin: The vitamin E, healthy fats, and antioxidants in peanuts help maintain healthy skin and reduce the signs of aging.

8. Boosts Energy: Peanuts are rich in calories and provide a sustained energy boost, making them an excellent snack for active individuals.

9. Rich in Nutrients: Peanuts are packed with essential vitamins and minerals like magnesium, phosphorus, potassium, and B-vitamins, supporting various bodily functions, including bone health, nerve function, and muscle activity.

Incorporating peanuts into your diet in moderation can provide essential nutrients, support heart health, improve digestion, and help manage weight effectively.