Chick Peas small – Kabuli – 1kg

Benefits:

Chickpeas Small – Kabuli Chana – Kabuli Senigalu, also known as desi chickpeas or Bengal gram (chana), offer numerous health benefits:

1. Rich in Protein: Small chickpeas are a great plant-based protein source, supporting muscle growth, repair, and overall bodily functions.

2. High in Fiber: They are rich in dietary fiber, which promotes good digestion, prevents constipation, and helps maintain a healthy gut.

3. Controls Blood Sugar: With a low glycemic index, small chickpeas help regulate blood sugar levels, making them ideal for people with diabetes.

4. Supports Heart Health: Chickpeas contain soluble fiber, which helps lower cholesterol, and the potassium and magnesium help in regulating blood pressure, reducing the risk of heart disease.

5. Aids in Weight Loss: Their high fiber and protein content promote a feeling of fullness, which helps control appetite and reduce overeating, supporting weight management.

6. Rich in Iron: Small chickpeas are a good source of iron, which helps in boosting hemoglobin levels, improving oxygen transport in the body, and preventing anemia.

7. Rich in Antioxidants: They contain antioxidants that help reduce inflammation, fight free radicals, and lower the risk of chronic diseases like cancer and heart disease.

8. Promotes Bone Health: The presence of essential minerals like calcium, magnesium, and phosphorus supports bone strength and density, helping prevent bone-related issues.

9. Boosts Energy: The combination of complex carbohydrates and iron in small chickpeas provides sustained energy and helps combat fatigue.

10. Supports Skin Health: The vitamins and minerals in chickpeas, particularly zinc and B-vitamins, contribute to maintaining healthy skin and reducing inflammation-related skin conditions.

Including small chickpeas in your diet can provide a range of health benefits, from improved digestion and heart health to better energy levels and weight management.