Premium Toor Dal – 1kg

Benefits:

Toor dal (pigeon pea, Kandi Pappu, Arhar Dal, Tuar Dal) is a staple in Indian cuisine and offers several health benefits:

1. Rich in Protein: Toor dal is a great plant-based protein source, essential for muscle repair and growth.

2. High in Fiber: It supports digestive health, helps prevent constipation, and maintains a healthy gut.

3. Good for Heart Health: The potassium and magnesium in toor dal help regulate blood pressure and support cardiovascular health.

4. Rich in Iron: Toor dal helps combat iron deficiency anemia, boosting energy levels and improving oxygen circulation in the body.

5. Controls Blood Sugar: Its low glycemic index makes it a good option for people with diabetes, as it regulates blood sugar levels.

6. Provides Energy: The carbohydrates in toor dal provide sustained energy throughout the day.

7. Rich in Antioxidants: It contains antioxidants that help combat oxidative stress and inflammation in the body.

8. Supports Weight Management: Being low in fat and high in fiber, it promotes satiety and can aid in weight management.

Including toor dal regularly in your diet can contribute to overall well-being and provide essential nutrients for balanced health.